The Yogasleep Light to Rise sleep trainer, sound machine, and multi-color night light is a revolutionary new product designed to help kids and parents alike get a better night's sleep with custom sleep training schedules. This high-tech device features adjustable multicolor night light, a programmable sleep timer, and sound settings that are customizable for each individual. It can be used to soothe children while they drift off to sleep, encouraging good sleeping habits from an early age. The device also provides a selection of calming sounds that can be used to help relax the mind and body before bedtime. In this review, we'll take a closer look at this innovative product and explore its features in more detail.

Yogasleep Light To Rise Colors

Product Specs

The Yogasleep LTR is an advanced sleep aid device that comes with a range of features to help kids and adults alike get a better night's sleep. It is equipped with adjustable multi-colored LED lights and sound settings, allowing each user to customize their experience for maximum comfort and relaxation. There are 30 sleep sounds, including our signature Dohm sound, fan sounds, nature sounds, and lullabies, as well as a timer to help train babies or toddlers with bedtime routines. (Sometimes the occasional adult as well!) Additionally, the device is powered by USB and runs on low energy consumption, making it an eco-friendly choice for those looking to reduce their carbon footprint.

Product Quality

The Yogasleep Light To Rise is a high-quality device that is designed to provide users with maximum comfort and relaxation for an improved night's sleep. It features adjustable multi-colored LED lights, sound settings, access to calming music and soundscapes, and an adjustable timer to reinforce bedtime routines. In addition to being highly functional, the unit is also aesthetically pleasing. Its sleek design will fit into most bedroom décor seamlessly.

The materials used in its construction are of the utmost quality and the device is also backed by a one-year warranty should any issue arise with its functionality. The device is backed by Yogasleep's 100-night trial guarantee and their customer satisfaction policy ensures that users can return or exchange any product they feel isn't for them.

Features & Benefits

The Yogasleep Light To Rise sleep trainer offers a wide range of features and benefits that make it ideal for those looking to improve their sleep quality. The device is also designed with an optional audio setting that can be used to relax the user with natural sounds like ocean waves, pink noise, or peaceful bird songs. This audio feature is especially beneficial for those with insomnia, as it helps ease the mind and provides a peaceful atmosphere conducive to restful sleep. The device's built-in light sensor will detect when the user is ready to wake up, automatically turning on its 10 preprogrammed soundscapes. Users can also customize the soundscapes to fit their personal preferences.

Next, the device offers an adjustable timer or continuous operation. This allows users to select the length of their sleep session depending on the desired duration. It has a built-in customizable alarm that can wake you naturally to start your day. It also features sunrise and sunset settings, as well as different levels of adjustable light temperature, brightness, or dimness, allowing users to create the perfect circadian rhythm for their sleep cycle.


10 preprogrammed soundscapes that can be customized to suit user preferences.

Adjustable timer (45, 90 minutes, 8 hours) or continuous operation allows users to select the duration of their sleep session.

A built-in customizable alarm that naturally wakes the user up in the morning.

Different levels of adjustable light temperature, brightness, or dimness match individual needs and preferences.

Sound audio notifications informing the user when settings are changed on the device (e g sunrise/sunset).

Aesthetic design is unobtrusive and complements any bedroom décor style with its sleek white exterior & soft LED glow lighting option available in seven hues (ranging from pastel greens, blues & pinks).

The product has been designed with portability features so users have freedom of movement while using it, but a separate USB power pack purchase is necessary. Light to Rise uses an included 5ft power cable for convenient operation.

Yogasleep Light To Rise Night Light


Please note: This device must remain plugged into a power source to function, the product is not wireless.

No waterproofing design or features, making it unsuited for outdoor use.

A rechargeable USB battery pack requires an extra purchase.

The LED multicolored night light is only available in seven hues, limiting user choice of colors

Not compatible with smart home devices such as Alexa or Google Home

A 5ft power cord may be too short depending on where the product will be used and the location of the outlet.


This sound machine and night light is an excellent addition to any bedroom environment and is affordably priced at only USD 44.99. You can purchase the Yogasleep Light To Rise from Amazon Prime, providing you with fast and easy 2-day shipping. Furthermore, Amazon offers a generous return policy so you can always make sure you’re getting the most out of your purchase.


The Yogasleep Light To Rise and the Hatch Restore both offer a unique way to regulate your sleep cycle, providing you with the best rest possible. However, the differences between them are important to consider before deciding which one is the better option for you.

The Yogasleep sleep trainer uses a gradual sunrise effect to gently wake you up in the morning and helps to simulate natural sunlight. It also has a sunset mode which can be used to wind down your body for bedtime. Additionally, Light To Rise offers soundscapes such as rainforest, beach waves, and more that work with its light therapy effects to help you sleep better.

The LTR is significantly less expensive than the Restore ($130 USD) and does not require a paid subscription (which the Hatch Restore requires for its tracking functionality).

Yogasleep Light To Rise Control Panel

Customer Experiences

Customers who have used the Rise sleep trainer have reported feeling more energized and relaxed after using it. Many customers have noted that the gradual sunrise is easier on their eyes than a sudden jolt of light from an alarm, making it easier to wake up in the morning. Similarly, the sunset mode has been praised for its calming, ambient glow which helps promote a deeper sleep.

Several customers have praised the unit for its adjustability and flexibility. The ability to customize the color of the light and set up schedules allows them to get exactly what they need from the device. Furthermore, some customers have commented that being able to sync their lights with their music is a great feature that adds to the ambiance of their homes. Overall, it is highly rated by customers and has become an essential tool for people who want to improve their sleep and wake up feeling refreshed.

Minor complaints include the sleep schedule setup can be tricky, the function buttons can be difficult for those with big fingers and the "Tap" function for the dimmable light levels seems to need more force than necessary.


What is the Yogasleep Light To Rise?

This Yogasleep device is a sleep trainer sound machine that helps people get the perfect sleep cycles so they can wake up feeling refreshed and energized. It works by adjusting the light levels in your bedroom throughout the night, enabling you to fall asleep more easily and stay asleep longer. Additionally, it has features such as syncing with music for ambiance, dimmable lights, and other helpful functions.

Is there a warranty on Yogasleep products?

Yes, each product has one-year warranty coverage from the date of purchase against any manufacturer defects or failures due to normal wear and tear. Furthermore, you can contact customer service if needed to ask questions about our policies or obtain additional information regarding repairs or replacements of defective items within this period. Yogasleep also provides a 100-night satisfaction guarantee to all purchasers.

What is the ideal age range for Light to Rise?

This sound machine and night light is meant to grow with your child. You can initially use the sound soother and night light features to help your newborn sleep better. Later, when your child becomes a toddler and develops their sleep habits, you can introduce sleep training features.

How does sleep training work with the Light to Rise?

The multicolored night light can be adjusted to display any color, which can be the perfect bedtime buddy. In the morning, the light changes to yellow to signal that it's all right to play quietly. After 30 minutes, it turns green to let your child know it's okay to get up.

Why Sleep Train?

Sleep training can help your child become a better sleeper, reduce nighttime awakenings and help them establish their natural sleep rhythm. It's also great for helping kids get used to the idea of falling asleep on their own. This programmable sleep timer helps make this process easier by providing visual cues that guide your child to bedtime and wake-up time. (More sleep for them means more sleep for you!)


Overall, Light to Rise is a great tool for parents who want to help their children learn the basics of sleep training. The light cues provide an easy way for children to understand when it's time for bed and when they can wake up in the morning without having mom or dad around. With this product, you won't have to worry about being too hard on your little one during sleep training as the visual cues will do most of the work! We highly recommend Light to Rise if you're looking for an easier way to teach your kid healthy sleeping habits.

Take the Sleep Trainer to Zzz's Town!

If you're looking for a reliable sleep training tool for your little one, The Yogasleep Rise sleep trainer is worth considering. Not only does it provide visual cues that make it easier for kids to understand when bedtime and wake-up time are, but parents can rest easy knowing that Light to Rise has been tested and approved by leading child sleep specialists. So what are you waiting for? Jump on board this sleep trainer today and take your family to Zzz's Town!

Tap the button and let your children experience the wonders of a good night’s sleep!

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